Fitness
Marathon Training Guide: Start Strong, Finish Smiling
A practical Marathon Training Guide for beginners and intermediates with plans, fueling, pacing, injury prevention,...
Fitness
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Fitness
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Strength Training Basics: Build Muscle and Strength
Clear, practical strength training basics for beginners and intermediates: core principles, a simple 3-day program,...
Fitness
Home Workout Routine: Simple At-Home Plan for Results
Simple, practical home workout routines for beginners and intermediates. 20–45 minute plans, bodyweight exercises, HIIT...
Fitness
Full Body Workout Plan: Effective Routines for Results
A practical full body workout guide with beginner and intermediate routines, HIIT options, home-friendly plans,...
Fitness
Pilates Workout Guide for Beginners: Routines & Tips
A clear, beginner-friendly Pilates workout guide with mat and reformer routines, core exercises, progression plans,...